Back to the Gym

I went back to the gym today for the first time in about 3 weeks. Once I was officially pre-op, I had to stop taking all of my supplements (two weeks before blood tests). I just used the time to detox my body and give myself a break. I’d been working out so hard previously, [...]

the need for chocolate

                        
Why is it at 8:59p.m. every night I’m willing to sacrifice it all for a piece of chocolate – anything!?! It’s insanity. I could have done 2+ hours of mind altering, body morphing exercises, sweated off a pound of fat and still be limping from the previous day’s workout, but let darkness fall and [...]

Feel the Burn

That’s right ladies & gents.. it’s that time!  Time to kick that weak workout plan you’ve been cruising thru all winter into high gear. If you don’t know, Billy Blanks’ Bootcamp dvd series will certainly make you feel the burn.
I bought the set last summer before I started going to the gym. Popped the dvd in, [...]